Mellowa turns your mood, energy and schedule into a realistic plan for meals, hydration, movement, stress resets and calmer evenings — without strict dieting or overwhelm.
Then €9.99/month or €59.99/year. Cancel anytime before your trial ends.
For the days when your energy is low, Mellowa makes the plan smaller — not stricter.
You already know walks help, water helps, sleep helps. The hard part is fitting any of it into a real day with real energy levels — without another rigid program that falls apart by Wednesday.
Tell Mellowa how today feels. Get a plan that fits — simpler on low-energy days, shorter on stressful ones, always doable.
One minute: energy, mood, stress, sleep and how much time you have.
A realistic day plan that adapts to how today actually feels.
Not twelve. One — with a minimum version for tough days.
A weekly structure with meals, a shopping list and a gentle review.
Realistic breakfast, lunch and dinner ideas that match your time and budget.
Gentle reminders woven into your day — not another app yelling at you.
Ten-minute walks and light movement that fit your actual schedule.
Small pauses for heavy days: breathing, stepping outside, slowing down.
A calm evening routine so the day actually ends.
One doable habit with a minimum version for hard days.
Then €9.99/month or €59.99/year. Cancel anytime before your trial ends.
€9.99/mo
3 days free, then monthly.
Start free trial€59.99/yr
Best value. 3 days free.
Start free trialNo. Mellowa never counts calories, restricts food or promises weight loss. It helps you build a calm, repeatable meal rhythm that fits your life.
No. Mellowa is not medical care, therapy or emergency support. For medical conditions, eating disorder concerns, pregnancy or severe mental health symptoms, please seek qualified professional support.
That's exactly what Mellowa is built for. Low energy means a simpler plan — easier meals, lighter movement, more recovery. Every plan has a minimum version.
About a minute. Four quick sliders and an optional note — then your plan is ready.
You start with 3 days free. After the trial, your plan continues at €9.99/month or €59.99/year unless you cancel. You can cancel anytime before your trial ends — no charge.
One check-in. One realistic plan. One small habit.
Start my 3-day free trial